I’ve tried dieting many times in my life. While different diets have various levels of efficacy and difficulty, most diets do include some aspect of eating lesser (or at least not stuffing yourself every time you feel like it).
Which means, when I’m on a diet, I need to make very sure that I eat something every time I get a little hungry, because god help my calorie intake if I delay.
So this is my Totally non-scientific Theory for this Tuesday: The amount that you’re physically capable of eating is directly proportional to how long you’ve stayed hungry. Mostly in the form of pizza.